Feeling stressed and under pressure is unfortunately a common occurrence in most people’s lives.

Being overwhelmed by stress can lead to problems with our skin, making it challenging to maintain a healthy complexion.

This guide delves into why our skin is affected by stress and offers practical advice on how to de-stress your skin.

How Stress Affects Your Skin

Stress triggers the production of hormones like adrenaline and cortisol, as well as proteins such as endorphins and insulin, which can lead to inflammation.

These biochemical changes can significantly impact various skin conditions:

• Psoriasis, Rosacea, and Eczema: These conditions often worsen under stress, affecting both psychological and social confidence.
• Acne: Many people notice their acne flaring up during stressful times.
• Oxidative Stress: Stress can initiate oxidative stress, damaging cells and DNA, leading to premature ageing.

Worsening skin conditions can negatively influence self-esteem and social interactions, further contributing to stress and creating a vicious cycle.

Effective Treatments for Stress-Related Skin Conditions

At Eudai Clinic, we offer a comprehensive range of treatments specifically designed to address stress-related skin concerns and improve overall skin health.

Our treatments include:

Anti-Wrinkle Treatments

Our anti-wrinkle treatments help to reduce the appearance of fine lines and wrinkles, providing a smoother and more youthful complexion.

Dermal Fillers

• Lips Rejuvenation: Enhances the fullness and shape of your lips for a more youthful look.
• Cheek Augmentation: Adds volume to the cheeks, creating a more defined facial contour.
• Jawline Augmentation: Enhances the jawline for a more sculpted appearance.
• Chin Projection: Improves the shape and projection of the chin.
• Marionette Lines Correction: Reduces the lines running from the corners of the mouth downwards.
• Nasolabial Lines Correction: Smooths the deep lines running from the nose to the mouth.
• Smoker Lines Correction: Addresses fine lines around the mouth area.
• Temple Fillers: Restores volume to the temples for a more balanced facial appearance.
• 7-Point Face Lift: A comprehensive approach to lifting and rejuvenating the face.

Skin Treatments

• Micro-Needling: Stimulates collagen production to improve skin texture and firmness.
• Chemical Peels: Exfoliates the skin to remove dead cells and promote new cell growth.
• Mesotherapy – Face: Deeply hydrates and revitalises the skin.
• Mesotherapy – Face, Neck, and Decolletage: Provides comprehensive rejuvenation to multiple areas.
• Exosomes Therapy: Utilises advanced technology for skin regeneration and repair.

Packages

• Skin Awakening: An extensive plan focused on maintaining and enhancing skin health throughout the year.
• Revolumise: A comprehensive plan designed to restore volume and youthful contours.
• Exosomes: Leverages cutting-edge exosome therapy for long-term skin revitalisation.

At Eudai Clinic, our tailored treatments are designed to meet your specific needs, helping you to achieve healthier, more radiant skin even under stress.

Practical Tips to Keep Stressful Skin Flare-Ups at Bay

1. Eat More Carrots

Carrots are not only great for your vision but also for your skin. They provide a vital source of vitamin A, which is beneficial for maintaining healthy skin.

Carrots also contain biotin, vitamins K, C, and B6, potassium, and thiamine, all of which help keep skin cells healthy.

Cooking can be a relaxing activity, so try incorporating more carrots into your meals.

2. Try Knitting

Knitting has been found to reduce depression and anxiety. Its repetitive movements can elicit a relaxation response, lowering heart rate, blood pressure, and stress hormone levels.

This can reduce inflammation of the skin, often triggered by stress.

If knitting isn’t for you, try other relaxation and mindfulness techniques like writing, painting, meditation, or yoga.

Talking about any pressures or stresses with family and friends can also help you relax.

3. Get Moving

Exercise can help de-stress your skin by increasing levels of beta-endorphins, which combat the effects of cortisol. It can also boost energy levels and the immune system, helping to improve eczema and psoriasis symptoms.

Adapt your workout to your skin needs—opt for low-impact workouts and wear loose clothing during flare-ups to reduce skin irritation.

4. Choose Makeup Carefully

While it might be tempting to use more cosmetics to cover up irritated skin and breakouts, this can clog pores and further trigger inflammation.

Consider using mineral-based makeup, which is formulated with natural ingredients.

However, always test new products on a small, inconspicuous area of your skin to ensure they do not cause irritation. Applying less makeup, especially foundation, can also help prevent clogged pores and reduce skin irritation.

5. Light Therapy

Light therapy can effectively treat acne, rosacea, or redness. This natural skin treatment uses focused LED lights to help treat inflammation and other symptoms.

Photodynamic Therapy and Hydrafacial routines combined with low-intensity LED light therapy can significantly improve the appearance of the skin and reduce the symptoms of certain skin conditions.

• Red Light Therapy: Helps collagen production, reduces inflammation, and improves skin texture. It is beneficial for several skin concerns, including acne, rosacea, sun damage, and fine lines and wrinkles.
• Blue Light Therapy: Targets the bacteria that cause acne and can help improve the appearance of congested and oily skin.

De-Stressing Your Skin for a Healthier Complexion

Stress management and skincare go hand in hand. By incorporating these tips and treatments into your routine, you can significantly improve your skin’s health and appearance.

At Eudai Clinic, we are committed to helping you achieve your best skin. Contact us today to learn more about our treatments and how we can support your journey to optimal skin health.